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How To Attain A Deeper Level Of Meditation
Added: (Fri May 09 2008)
Fl, USA, May 10, 2008...............The more accustomed you become to meditation, the more you'll want to go deeper and deeper, to a more powerful, profound and peaceful state where the magic of meditation is experienced firsthand. It's easy to do. All that is required is practice.
Meditation is all about experiencing a more relaxed state of mind. This is where you become even more peaceful and at ease. It's a deeper meditation experience and there are number ways to reach this deeper level.
The first method is the countdown. A simple countdown from 10 to 1, pausing at each number and feeling more and more relaxed as you approach liftoff, is a simple method that works wonders. It may take a couple of tries at first, but the more you use it the more effective it becomes. Eventually, you'll notice your mind and body automatically sinking into a deeply relaxed state. Simply start at ten and count down to one. Ten... nine... eight... seven... and at each step, just allow yourself to feel more deeply relaxed. Feel yourself letting go... more at ease... and at a comfortable, beautiful and peaceful place, as your tensions, thoughts, worries and concerns melt away.
Another method is to repeat the word 'relax' as you to sink deeper into a more profound, more peaceful, more magical meditative state. As you relax, simply repeat the word 'relax' to yourself over and over again. ...Relax... Feel yourself becoming more deeply relaxed, every time you speak the word.
It's a short one-word statement. But you don't have to use 'relax'. If you prefer, choose another mantra or affirmation and feel free to use it. The idea is to establish a trigger to greater relaxation. Allow yourself to feel more relaxed, in a peaceful and wonderful place. Repeat it over and over again and feel yourself going deeper and deeper.
Deep breathing in itself is enough to attain a more profound level of relaxation. Breathe in long, slow, deep breaths at the same comfortable pace. Take in more oxygen in a relaxed, comfortable manner. Slowly exhale and with each breath you release, feel yourself becoming more and more relaxed. As you breathe in, breathe in energizing oxygen. And as you exhale, let go of every bit of bit of tension and tightness and every worry and concern. Just let it go.
As you continue to meditate, you'll notice various thoughts beginning to enter into your consciousness. These thoughts are an intrusion. But it's difficult, particularly in the beginning, to be free of such mental chatter. It's a natural human condition to think one thing after another.
But you don't have to give these interruptive thoughts any attention. Refuse to energize these random thoughts by letting them float away with each breath you exhale. Doing so enables you to reach a deeper, more powerful level of meditation, which is essentially what you're after. It's here where you'll find tranquility and inner peace. That's the magic of meditation.
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