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i-pilates.com Launches New Website to Provide Online Guide to Pilates
Added: (Thu Sep 01 2005)
I-pilates.com recently announced the launch of a new website, http://www.i-pilates.com, which provides comprehensive information about pilates, pilates exercises, pilates equipment and related information.
According to i-pilates.com, pilates is a series of exercises designed to improve flexibility and strength through a variety of stretching and balancing movements. It was developed by Joseph Pilates, a prisoner of war during the Second World War, and has become increasingly popular.
Pilates studios, health clubs, spas and fitness facilities have their own training classes and programs. If you have a limited budget, it is a good idea to join a group class. This is a great, relatively economical place for beginners to start, and have fun. Using standing, sitting and recumbent positions, the instructor guides students through the various stretches and movements.
According to i-pilates.com, pilates is comprised of over 500 controlled exercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.
i-pilates.com will be constantly updated about pilates to help educate readers about what products and services might be best for them.
Pilates provides detailed information about Pilates exercises, equipment, videos, classes, studios, certification, and more. Pilates is affiliated with Business Plans by Growthink.