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The Power Of Nutrient Dense Food

Added: (Fri Nov 04 2005)

This is a nutritional reference book that is available at deerpathholistic.com. Thousands of books have been written on nutrition and diets. Yet, this new book is one of the first to focus on nutrient density as the basis for choosing a healthy diet. Regardless of what dietary program you follow, you can use this breakthrough book - high protein or not, meat eater or vegetarian, weight loss or maintenance! Npt only does this book provide 11 different food programs, it also gives substantive information on vitamins, minerals, fiber, essential fatty acids, protein and phytonutrients. What kind of food has the most saturated fat? Which vegetable has the most absorbable calcium? Which fatty acids have an anti-inflammatory effect in the body? These and many other questions are answered in this important resource.

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