Seven Safe Sleep Remedies to Help Beat Insomnia

Added: (Thu Aug 14 2008)

Pressbox (Press Release) - Fl, USA, August 14, 2008............Insomnia is a sleep disorder that affects more than one third of adults. It is the inability to fall asleep or stay asleep, and is often an indication of other problems. Insomnia is a serious condition and should not be ignored. Fortunately, it can be successfully treated.

There are three basic types of insomnia. Short-term insomnia only lasts a few days to perhaps a few weeks. The most common cause is anxiety or stress. Intermittent insomnia occurs when sleeplessness comes and goes over a period of about six months. Chronic insomnia is the most serious type. Sleeplessness occurs almost every night for more than a month at a time.

There are some very simple techniques and methods you can use to improve your sleep. Sometimes all it takes is making some small changes in your daily living and sleep habits. Making sleep friendly lifestyle choices is essential regardless of how old you are, but the right choice might be different depending on your age.

The amount of sleep needed changes as you grow older. Newborn babies may need 16 hours or more of sleep. The standard requirement for adults is usually around eight hours. The ability to sleep well seems to decrease with aging. Seniors are often quite vulnerable to insomnia. Regardless of age, the main complaint of insomniacs is lack of energy, inability to concentrate and irritability.

Effective treatment of insomnia does not require the use of sleeping pills. In fact, prescription sleep aids should only be used as a last resort, if at all. Here are some alternative treatments you might try to improve your sleep:

1. Aromatherapy uses essential oils to achieve various outcomes, including relaxation and drowsiness. Jasmine oil and lavender oil are two possibilities you might look into.

2. Simple, basic meditation techniques are often very effective in promoting relaxation before bedtime.

3. Some people suffering from insomnia have found success sleeping through the use of Chinese traditional medicine.

4. Some studies have linked insomnia with magnesium deficiency. Look for ways to increase magnesium in your diet.

5. Melatonin is a safe, natural and effective sleep aid. It seems to be especially helpful in dealing with temporary insomnia caused by jet lag.

6. Limit your intake of coffee, soft drinks, tea, chocolate and anything else that contains caffeine. Stop smoking if at all possible. Don't drink alcohol right before bedtime.

7. Try to get more exercise during the day. But avoid exercising in the evening.

As you can see, there are many alternative therapies and natural medicines that can help you deal with insomnia. Once you find something that works for you, you can look forward to tonight after neither restful sleep without resorting to dangerous prescription medications.

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