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Nutrient Dense Food

Added: (Mon Oct 31 2005)

This exceptional book is one of the first on the market to focus on the concept of nutrient density as a basis for developing a dietary program that will enhance your health and well-being. Nutrient density is the amount of nutrients contained in a food relative to the number of calories. This book is inclusive - it is a reference that can be used by/for meat eaters, vegetarians, vegans, high protein diet, higher carbohydrate diet and for weight loss. Top food sources are given for all vitamins, minerals, fiber, protein, essential fatty acids and phytonutrients.

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