NEW YEAR, NEW YOU!

Added: (Wed Nov 11 2009)

Pressbox (Press Release) - Inspiring new book transforms young women’s lives!

It’s time once again to start thinking about New Year resolutions. We may often ask ourselves how we can positively transform our lives for the better. Many of us have high hopes and aspirations to improve our lives, yet often don’t take action to get the results that we want. Imagine & You Can by Davinia Gill is the only step by step guide of its kind to help readers self coach and inspire themselves towards greater self confidence, motivation, passion and fulfilment (published October ’09 by Meades House, and available through Amazon RRP £12.99).

Imagine & You Can is a powerful new book for young women, and includes tools, strategies and exercises on how to have more energy, more loving relationships, and take control of your feelings and lives.

Author Davinia Gill admits to suffering from low self esteem when she set out on her personal training and coaching career some ten years ago, although she says her confidence, (her outward appearance) was strong. Inspired by the likes of Anthony Robbins, Louise Hay, Wayne Dyer, The Secret, and countless self improvement books, she marries the power of visualisation, affirmations, understanding your behaviour triggers and more in ‘Imagine & You Can’.

‘Self coaching will help young women get to where they want to be.’ says Davinia. ‘By focusing on their goals and coming up with a prioritised action plan, readers can get noticeable results fast, and positively transform themselves for the better. The actions will become progressively more automatic and require correspondingly less energy’.



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For more information, a review copy of the book, photographs or interview, please contact: Davinia Gill 07876 198671, dg@davinia.org.uk. Www.davinia.org.uk.


About the Author

Davinia Gill runs a personal training and coaching practice for women. She combines her personal training, coaching and NLP therapy to help her clients achieve their best possible health, fitness and wellbeing.

She has worked in the health and fitness industry for over ten years and is passionate about her work and loves helping women to transform their lives, both physically and emotionally. This led her to write this awe inspiring book, the like of which has never been published before.

What the experts say


Bev James, MD, The Coaching Academy

‘This is the most readable personal development book I’ve ever got my hands on (and I can guarantee there have been plenty) What I love about this book is that it makes you want to read it as soon as you pick it up. There are pages to write your exercise results in which make the whole experience more enjoyable.

Women will massively benefit from this book – it is aimed at young women, but women of any age will be able to increase their happiness and fulfilment by following its simple steps. For these reasons, this book will be available through The Coaching Academy.


Fran Morris, Head of VI form, Adyfield School, Hemel Hempstead

‘I have made the book the foundation of my assemblies for half a term. Teenagers in particular are particularly vulnerable to the self talk that chips away at their health and happiness. By following a different chapter each week, we are providing our pupils with life long techniques to take control of their lives, radiate confidence and motivation’.

Jill Glenn, Optima magazine

It’s a step-by-step guide to confidence, motivation, happiness and fulfillment. It’s … simply written, but that does serve to make it more accessible than many other self-help books, and it’s chock-full of exercises to make the reader stop and think. You could skim these, of course, but if you stopped and paid them attention (and some are really quite challenging…) you’d get more benefit out of the book, and, if Davinia is to be believed, out of life.