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Lose Weight With Calorie Shifting/Calorie Cycling - Just In Time For New Year's
Added: (Thu Dec 27 2007)
Every New Year, people scramble to find ways to lose weight for their resolutions. Usually many "fad diets" emerge, although there is an exception this year. It's called "calorie shifting", and it's actually quiet healthy, dieter-friendly -- and effective.
"My whole life was trying new diets. Usually I would hit a plateau or just get sick of whatever I was doing." "But", lamented Rofe, "Calorie shifting didn't feel restrictive like other diets. I could tell from the beginning it was something I could stick with."
As featured in Woman's World, calorie shifting/calorie cycling has received rave reviews from both doctors and psychologists. The diet consists of simple manipulation of calories that go into a dieter's body so that people don't have to worry about the plateaus that come with most diets.
With calorie cycling, people continue losing weight over and over - no matter how long they're on the diet - because of this "trickery".
The diet is also very easy to follow and people love to stay on it. Doctor John T. Daugirdas, M.D., says of calorie cycling, "Psychologically, knowing you can eat a bit more every other day makes it easier to get through the days when you're eating a bit less."
For more information and a free report on how calorie shifting and calorie cycling can help you lose weight immediately, visit yayFOOD.com.