Lose Fat, Not Faith Reveals Critical Fitness and Self Improvement Concepts

Added: (Sat Sep 22 2007)

Pressbox (Press Release) - Lose Fat, Not Faith Reveals Critical Fitness and Self Improvement Concepts

Jeremy Likness has launched Lose Fat, Not Faith (http://selfhelphub.googlepages.com/losefatnotfaith) a program that provides techniques that combine technical information with inspirational guidance to enable users to lose weight and overcome their fears and other stumbling blocks to achieve the body and lifestyle they've always tried to by changing their mentality.

Fitness professionals are always on the look for new ideas and new ways to keep themselves and their clients motivated.

It is reputed that Americans spend an estimated $40 billion dollars a year on diets and exercise regimes. Yet many fail and as recent reports show, there is an increasing problem of obesity and related health problems of people being overweight.

Someone who was all too familiar with this situation was Jeremy Likness. Jeremy was 65 pounds over weight, tired and fed up with feeling ashamed of the way he looked, so he went on the journey of better health by putting the so called "experts" to the test.

He tried various programs and techniques but found that there were critical concepts that were being left out of the mainstream fitness and weight loss programs. Namely, how to overcome self-sabotage, battle binges, and stay motivated.

Now a Certified Fitness Trainer and Specialist in Performance Nutrition, Jeremy has assisted individuals in transforming their lifestyle and losing fat with an empowered mindset. Jeremy says "In an effort to bring together my years of study and expertise I wanted to provide a program that gives users the tools they need to conquer their fears and finally achieve the body and lifestyle they have always dreamed of."

Melita Miller of http://selfhelphub.googlepages.com says "Jeremy's audio CD set is a great program filled with life transforming and inspirational secrets that he has used to transform himself and many others."

His 5 part CD program called "Lose Fat, Not Faith" contains fitness and self improvement information presented in a clear and friendly manner. This program helps to make sense of the technical information that is discussed.

A lot of the information presented is common sense type stuff. Things that most overweight Americans have heard before. The difference is that Jeremy presents all of this information in a manner that is easy to understand and that instils the belief that users can actually succeed by following the guidelines provided.

There is a CD on nutrition "The 5 Keys to Healthy Eating" in which Jeremy brings a no-nonsense approach to the world of nutrition. He not only dispels some of the bad information that is floating around out there, but he doesn't just poke verbal jabs at them, he explains them, the basis of them and why these fads/ideas don't work. At least long term.

The CD "The Zen of Releasing Fat" addresses that if everyone who needs to lose fat is honest with themselves, they will admit that releasing fat is not completely a physical challenge. There are many mental and emotional issues wrapped up with it. For many people, unless you are prepared to deal with the entire package, you are doomed for failure or at least relapse. Jeremy speaks on this topic by discussing the demons he had to overcome and the demons he has seen his clients fight and offers some logical help in identifying and overcoming your own demons.

About Lose Fat, Not Faith:
Lose Fat, Not Faith is a 5 CD audio set that provides motivation and inspirational guidance to help users develop the right mindset to achieve successful weight loss and lifestyle improvement. Visit http://selfhelphub.googlepages.com/losefatnotfaith, to learn more about the program.

Mel Miller
+44-1283-740374
http://selfhelphub.googlepages.com

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