Previous
HypnoBirthing™ classes start in Chester this November
Added: (Mon Oct 20 2008)
PRESS RELEASE 20 October 2008
HypnoBirthing™ classes start in Chester this November
FOR IMMEDIATE RELEASE
Cariad Hypnotherapy is now offering expectant mums HypnoBirthing™ classes in Chester, to prepare them for childbirth by learning deep relaxation and breathing techniques. The first class starts on Sunday 9 November, but places are limited and the course is filling up quickly, so mums-to-be are advised to book as soon as possible.
The HypnoBirthing childbirth method is a proven technique for achieving a satisfying, relaxing, stress-free method of birthing. Women who take the course learn how to trust their body, how to call upon their body’s own natural epidural during labour and how to let go of negative emotions, fear and tension that can lead to pain.
Tracy Jones, lead hypnotherapist at Cariad Hypnotherapy, says: “When a woman is properly prepared for childbirth and the mind and body are in harmony, nature is free to function in the same well-designed manner that it does for all other creatures. HypnoBirthing teaches you how to tune into your own natural birth instincts. You don’t go into a trance but stay aware and fully in control, but profoundly relaxed!”
Using guided imagery, visualisation, profound relaxation and special breathing techniques, HypnoBirthing has been proven to help women achieve a natural, stress-free birth and avoid the need for epidurals or medical intervention. Courses take five weeks and Tracy recommends mums-to-be start halfway through pregnancy so they have plenty of time to practise the techniques.
The HypnoBirthing programme is open to a small number of couples at a time. Expectant mothers can bring their partner or birthing companion. Tracy provides all the course materials, including a copy of the official HypnoBirthing book by Marie Mongan (the founder of HypnoBirthing), an official copy of the Rainbow Relaxation CD and handouts.
The first course starts on 9 November and takes place on Sunday mornings from 9.30am to 12noon at Chester Chiropractic Clinic, 76a Hoole Road, Chester. The course runs for five consecutive weeks. The course fee is £255 (all inclusive).
Women booking on this first HypnoBirthing course to run in Chester are also offered an exclusive 20% discount on Cariad Hypnotherapy’s online shop products, including skincare products and nutritional supplements specifically designed for ante-natal and post-natal use.
Tracy Jones is a qualified Clinical Hypnotherapist and a Certified HypnoBirthing Practitioner. She is a member of the National Council for Hypnotherapy and offers hypnotherapy for fertility, birthing and post-natal issues, as well as treating a wide range of other issues such as anxiety, phobias, smoking cessation, pain control and self-esteem.
ENDS
Notes for editors:
1. Tracy Jones is available for interview.
2. Photographs of Tracy are available if required, at 300ppi minimum.
3. The classes are being held at Chester Chiropractic Clinic, 76a Hoole Road, Chester, CH2 3NL.
4. Contact details: Tracy Jones, telephone: 01978 363629, email: tracy@cariadhypnotherapy.co.uk, website: www.cariadhypnotherapy.co.uk. Correspondence address: 30 Sandringham Road, Wrexham, LL11 2RE.