How to battle childhood obesity

Added: (Mon Aug 30 2010)

Pressbox (Press Release) - Did you know that over 26% of Canadian Children are overweight or obese for their age? This is a disturbing number but there are ways we can help encourage our kids to be healthy.



1. Encourage physical activity. The Childhood Obesity Foundation of Canada suggests that children have at least 1 hour of physical activity each day. This could be as simple as playing an organized sport, or just running around and playing in your backyard or neighbourhood park. Be a good role, model and be active with your kids as much as possible.



2. Prevent obesity early: The best way to fight obesity is knowing how to prevent it. Encourage healthy eating and physical activity including: consuming less sugary food and drinks, watching less TV and spending less time on the computer, and encouraging at least 1 hour of physical activity each day.



3. Encourage healthy eating: Encourage your children to eat 5 or more servings of fruits and vegetables per day. The easiest way to do this is to include 1 fruit or vegetable in each meal. Make it fun for the kids so they enjoy eating it.



4. Take multi-vitamins: Make sure your kids are getting enough essential vitamins and minerals. Now-a-days chewable multi-vitamins come in well-known cartoon character shapes, like the Flintstones or Scooby-Doo! Get chewable vitamins in their favourite cartoon characters and it will encourage them to take them every day.



If your child is obese and diet and exercise just aren’t working, your doctor may prescribe prescription medications to help your child return to a healthy weight. These medications are so much cheaper than your neighbourhood pharmacy when you order them online. Online Canadian pharmacies can save you up to 70%. It’s easy to order all your children’s prescription and non-prescription medications (including those to help promote a healthy weight) online. Just be sure to show your prescription when ordering prescription medications.



Do some research before choosing an online pharmacy. Make sure they are certified, have received great reviews, and require a prescription for prescription purchases. Be smart about your online purchases and you’ll see how easy it is to save up to 70% off prescription medications online.For more information about Canadian Pharmacy, Pharmacy Reviews Online
visit http://www.canadapharmacyonline.com