How to Understand Emotional Eating to Lose Weight Revealed in New E-book
Added: (Mon Aug 24 2009)
Pressbox (Press Release) -
Contact:
Richard Kuhns
Stress Management Institute
28 Tindall Rd.
Middletown, NJ 07748 USA
732-671-1085
908-625-2195 cell phone
Richard@DStressDoc.com
http://www.dstressdoc.com/BingeEatingEbook.htm
For Immediate Release
How to Understand Emotional Eating to Lose Weight in New E-book
Middletown, NJ August 24, 2009
"Most overweight people understand that they eat when they are bored or upset, but they totally lack the ability to stop it or do anything about it" says Richard Kuhns, author of The Scale Conspiracy E-book which is about learning to conquer emotional eating and to stop eating stress.
In his e-book he draws the analogy of emotional eaters are like alcoholics--they eat to dilute emotions. The irony is that when they learn to recognize the emotion and experience it, the emotion disappears and so does the need to eat.
By reading the Scale Conspiracy the emotional eater learns to embrace emotion rather than dilute it with food. Once one has read the e-book, one can never cheat with food again.
"Focusing on the scale doesn't empower you to be a better more enlightened person, whereas learning about how to handle emotional eating empowers you in all aspects of life," says Kuhns.
For more information about the Scale Conspiracy E-book or to schedule an interview with Richard Kuhns please call him at 732-671-1085 or email him at Richard@dstressdoc.com or go to http://www.dstressdoc.com/BingeEatingEbook.htm
About the author:
Richard Kuhns B.S.Ch.E., NGH certified, author of the Scale Conspiracy E-book, [has operated a stress management facility for seventeen years where he conducted hundreds of weight management seminars and has his top selling self help hypnosis and stress management cds at http://www.DStressDoc.com|has over twenty years experience in the field of hypnosis and stress management. He's conducted hundreds of seminars for weight management and is the author of dozens of top selling self help cds at http://www.DStressDoc.com}
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