Free stress relief tips website
Added: (Fri Aug 05 2011)
Pressbox (Press Release) -
Stress Relief expert and author, Jessica Smyrl has successfully re-launched www.stressassistance.co.uk website.
Jessica Smyrl, Stress Relief Expert and Author of “Stress Management for Carers” has just re-launched the website www.stressassistance.co.uk with the aim of providing free stress relief tips for all to access.
There are specific areas such as work, managers, colleagues, carers, schools and universities, at home and health. The website is growing on a daily basis with the aim of being a great resource for all to use.
There will be a forum where any stress tips or suggestions can be discussed following sign up to the discussion forum.
Jessica is the founder of Your Stress Management based in Glasgow which specialises in stress management consultancy and training. She provides training and consultancy to a wide range of companies and individuals all with the desire to find out about stress and to learn how to reduce it.
Jessica’s book ‘Stress Management for Carers’ was published as an e-book last year and as a paperback in May 2011. The book is a great resource and self-help book for carers as well as non-carers and can be read right through or picked up when an issue arises. The book is available from the publisher (link below), Amazon, Waterstones and many other good book stores.
http://chipmunkapublishing.co.uk/shop/index.php?main_page=product_info&products_id=1905
About Jessica Smyrl
Jessica Smyrl has a broad range of experience from working in the NHS and more recently in her company Your Stress Management. She has a wealth of knowledge on how to reduce stress and improve wellbeing and is now an expert in stress relief giving tips to various organisations within the public, private and voluntary sectors.
She has provided stress management courses to many different organisations such as the NHS, Councils, Utilities and Barclays Bank.
She has appeared on Scottish Television, The Hour and the link is below
http://video.stv.tv/bc/entertainment-thehour-20091104-stress-awareness-day/
For more information, or to arrange a meeting with Jessica, please contact:
Jessica Smyrl RGN RM BA MBA MISMA MRSPH
Stress Relief Expert and Author
Your Stress Management
Tel: 07899 756809 or 0141 416 0779
www.yourstressmanagement.co.uk
www.stressassistance.co.uk