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Best Exercises For Pear Shaped Women
Added: (Mon Jun 09 2008)
Fl, USA, June 9,2008.............Pear shaped women need more intense work outs to bring their lower body region in a shapely stature. There is more struggles involved in trying to achieve a lean and sleek pair of legs. But it is not impossible if you have learned about how to exercise effectively for maximum fat loss in the lower region and balancing out our physiques.
For starters, there are a few things we must accept so that we won't beat ourselves up with frustration.
1. Accept the fact that you have a pear shape - we carry most of our body fat in the lower half of our bodies (hips, thighs and butt).
2. Consider the fat on your lower region as fat magnets. In other words, it is very easy to attract fat to the thighs, hips and buttocks and very difficult to move (not impossible though!)
3. Accept the fact that you will have to work extra hard to lean out the lower half of your body.
If you can accept the above, then you'll be armed with a more realistic mindset when working out and trying to lose fat. You'll be able to be patient with yourself and won't give up.
So how do we go about leaning out our lower bodies and balancing out our upper bodies?
First, you will have to eat very clean and watch your fat intake.
Stick with fruits, veggies, tuna, tilapia, chicken, lean meats and egg whites.
Eat more of the green types of veggies and lots of salads.
Eat starchy veggies (potatoes, rice, pastas etc...) in moderation.
Drink lots of water.
When eating fruits, try to eat them in the morning, before your workouts.
Try not to eat fruits after 2pm.
Best fruits: all kinds of berries, grapefruit, apples.
Best veggies: brocolli, green beans, asparagus, green, onions, garlic, red, yellow, orange peppers, spinach, cucumbers, tomatoes, lettuce.
Rules:
Never fry your food.
Grill, boil, steam, bake or pan fry with Pam Spray, never in a pan of oil.
If you're going to have a cheat day, make sure do it early enough so you can burn it off.
Never have a cheat day at night. Try (if you can!) to only cheat twice a month.
What is a cheat day: ONE cheat meal only! Not a whole day of cheating!
Besides this, there are some special exercises which make the lower body makeover process a lot more simple and faster. These exercises are specifically tailored to make the lower region of bosy more sleek, attractive and shapely. Joy Atlas, a renowned fitness coach, has written an amazing ebook about lower body makeover for women and his exercises has helped thousands of women get a very sleek and attractive pair of legs by working out at home. For more details about his exercise program, visit here http://lowerbody-makeover.articalz.com