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5 Fat Fighting Foods To Improve Erection And Lose Fat Naturally
Added: (Mon Jun 16 2008)
Fl, USA, June 16, 2008.............Erectile dysfunction affects more than half of American males between age 40 and 70, and nearly 80 percent of men with the problem are overweight. Research shows that just walking a couple miles a day can significantly help a man’s chances of avoiding—or even reversing—erectile dysfunction, and it’s a lot cheaper and less risky than certain pills we hear a lot about.
But two thirds of Americans do. Yet, contrary to conventional stereotypes, their excess weight hasn’t hampered their interest in having a healthy sex life. In fact, research shows that overweight men are just as interested in sex as the next guy; they just may not be as able to perform.
Now, when it comes to performance anxiety, low self-esteem about body image can be a real impediment to confidence, so that may account for some of the problem.
But experts say that 90 percent of erectile dysfunction is physical in origin, not psychological. In large-scale studies, nearly 80 percent of men who reported having erectile dysfunction were also overweight or obese.
Mother Nature is our best friend and has produced for us boundless natural foods which help us in an amazing way. If you want to lose weight and improve your sexual fitness level eat more of these fat fighting foods. These foods are natural powerhouses and burn fat silently but efficiently and thus also improve our sex life.
Here are 5 foods that fight fat. Eating more of these foods on a regular basis will cause your body to turn up the metabolic fire that burns calories and help you lose weight faster.
1. Ground Flax Seeds: These tiny powerhouse seeds help dislodge oil-soluble toxins that have become trapped in the fat cells of the body. Once the toxins are pulled from the fat cells, ground flax seeds help to eliminate fat-soluble toxins from the body. This action helps shrink the size of the fat cells which is great news for those wanting to get rid of cellulite.
2. Leafy Greens: Spinach, swiss chard, kale, and other dark leafy greens are the the workhorses of good nutrition and excellent sources of fiber. Medical research has proved that their high concentration of vitamins, minerals and enzymes help prevent hunger. They can also help protect you from cancer, heart disease, diabetes, and memory loss.
3. Olives and Olive Oil: Both green and black olives are rich in healthy fats. Olives and olive oil help you feel more satisfied with your meals and reduce cravings for unhealthy foods. Research confirmed that the monounsaturated fats in olives also help prevent and reduce high blood pressure.
4. Extra Virgin Coconut Oil - Although coconut oil is a saturated fat, the lauric acid contained in coconut oil is a medium chain triglyceride that is burned for energy rather than stored as body fat. Research has indicated that because of this thermogenic effect, coconut oil helps increase the activity of the thyroid and helps to increase the rate the body burns calories. That metabolic increase translates into long term, permanent weight loss.
5. Beans and Legumes: Beans are the best source of plant protein and fiber of any foods. They are particularly effective at stabilizing blood sugar.The high protein and fiber content helps to keep you feeling full longer even though you are decreasing the number of calories you consume.
The foods above are just a small sample of the foods that fight fat. Eating more fat fighting foods each day can help your body stoke the fat burning fires that each of us possess. Eating foods that create fat such as candy, soda and other junk food is like spraying you metabolism with a fire extinguisher. It's almost impossible for a fire to burn if someone keeps pouring water on it.
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