The Benefits of Green Juices
Added: (Wed Jan 25 2012)
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We've all heard how good green and leafy vegetables are for you, but many of us fail to add it to our daily diet. Unless you eat a big green salad each day, it's hard to incorporate kale, lettuce, spinach, and other leafy greens into your breakfast, lunch, and dinner. That's why juicing your greens can help you get the essential nutrients from them in a delicious drink. Some examples of healthy greens that you can juice are kale, lettuce, and parsley.
Kale Juice
Kale is high in calcium, Vitamin A, and many trace minerals. The nutrients found in kale make it an excellent choice for several health issues. It has shown to be beneficial for better eyesight, stronger bones, and healthier lymph glands. The 青汁 in kale helps oxygenate the blood, which improves circulation and the respiratory function of cells. Kale juice is best when mixed with other juices such as apple juice or carrot juice.
Lettuce Juice
Lettuce comes in all shades and types. You have dark green lettuce like romaine or bibb, which are the most nutritious. The lighter colored varieties such as iceberg and head lettuce are still nutritious, though there aren't as many 青汁 通販 and minerals. Deep green lettuce is a great source for calcium, iron, magnesium, chlorophyll, and vitamins A and E. Lettuce juice tastes great when mixed with other vegetable juices.
Parsley Juice
Parsley is full of vitamins A and C, as well as chlorophyll, and minerals like calcium, phosphorous, potassium, and magnesium. It is also great for overall body cleansing. Many people swear by parsley juice for cleansing the liver, 青汁通販, and even the urinary tract. It is a very concentrated juice, so it is best to drink it with other vegetable and fruit juices.
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There are many other green and leafy vegetables to choose from so you can never get tired of trying the same thing twice. Try to incorporate a green juice into your diet at least once per day. Breakfast is the perfect time to make a green juice because you can start your day off with a delicious and nutritious meal.
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