How to protect mental health during pandemic - AC
Added: (Wed Jul 28 2021)
Pressbox (Press Release) -
Mental health during a pandemic -
Study reveals people are becoming victims of mental problems very fast during the corona period, immunity weakens due to stress, depression
For the last two years, people are battling the havoc of Corona. Corona pandemic has so far infected millions of people around the world. In this second wave of Corona, many people lost their lives this time in the country too. The fear of corona has become so much in people that mental problems have started coming to the fore. People are starting to suffer from stress. Worries about loss of home, family, job, financial crisis, etc. People are falling prey to depression due to not being able to go out. Due to being locked in the house round the clock, not being able to meet the neighborhood, friends, relatives, people have started feeling sad. There are also problems in doing office work from home. All these factors have had a bad effect not only on physical but also on mental health during the corona pandemic.
People are battling depression during the Corona period
Talking about the present time, still, people in the world are facing the condition of anxiety, depression. People have more uneasiness, restlessness, nervousness than ever before. Fear has settled in the minds of people that they may also get infected with corona. Worrying about things like the health of loved ones, fear of losing them, financial constraints, fear of losing jobs, unstable routine is also making a home.
Immunity weakens due to stress and anxiety
The study says that increased stress and anxiety also affect the immune system. The body's immune system may be weak. With this, you can easily come under the grip of coronavirus, because due to weak immunity, your body will not be able to fight against this virus. Along with this, the chances of getting other physical diseases also increase.
How to manage stress, depression, anxiety?
It is natural to be worried due to coronavirus, but it is also very important to manage them. If you do not maintain your mental health better, then it will be harmful to you.
Some ways can be adopted to improve mental health.
It is extremely important for everyone to wear a mask on a regular basis.
Follow social distancing. This will give a feeling of confidence in yourself to some extent.
Improve your relationships, talk to people in a virtual way or digitally. Being connected with family and friends gives a feeling of mental peace and happiness.
Lack of sleep can also lead to depression. In this case, take restful sleep in the nighttime. Getting enough sleep is also important for mental health.
Exercising is very important for you to stay physically active at this time.
Excessive consumption of illegal substances such as alcohol, nicotine, cannabis, or narcotics should be avoided. Such substances may provide relief from short-term stress, but they usually increase anxiety levels in the long run.
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