meditation
Added: (Wed Jan 26 2022)
Pressbox (Press Release) -
“Meditation is a practice in presence, being fully present in each moment“.
It is practice for mind, heart; it creates focus.
It ask us to surrender fully to what is, including ourselves & the difficulty which we may encounter in meditating.
Last but not least, it’s practice of patience.
Meditation is the state of our mind. Meditation is a practice where an individual uses techniques such as
1. Mindfulness
2. Focusing of mind on a particular object
3. Focusing on breathing (In & Out)
4. Focusing on our thoughts in mind.
Meditation is an activity to train attention & awareness, & achieve a mentally clear & emotionally calm & stable in any kind of situation.
Purpose Of Meditation –
The basic concept behind the meditation is
1. Connects mind & body.
2. Helps to increase both physical & mental peace & calm.
3. Helps to learn how to live fully in the PRESENT.
Types of Meditation –
1. mindfulness
2. spiritual
3. focused
4. movement
5. mantra
6. transcendental
7. progressive relaxation
8. loving-kindness
Benefits of Meditation:-
1. Better Sleep | 2. Enhance Willpower | 3. Greater compassion | 4. Improve memory 5. Increase attention | 6. Less anxiety | 7. Less depression | 8. Less pain 9. Reduce stress | 10. Improve focus
Posture
A posture is vital, because it can help or hinder the meditation: it helps it by allowing us to sit comfortably and supporting alertness, it hinders it if it becomes uncomfortable and painful because it then becomes a distraction (this is once you got to consider adjusting your posture).