How to reduce anxiety in 2022

Added: (Wed Dec 01 2021)

Pressbox (Press Release) - London, England – knus is excited to announce the launch of the 30-day anxiety plan, a free online mental health course that helps reduce anxiety. The official launch date for the 30-day anxiety plan is 1st January 2022.

The 30-day anxiety plan by knus has been designed by those with a lived experience of mental health and has shown to reduce anxiety symptoms in those that complete the plan. The plan includes stress busting relaxation and wellbeing experiences, mindfulness and mental health development, all packed into bitesize chunks.

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