7 Benefits Of Far Infrared Sauna For Arthritis, According To Experts
Added: (Wed Sep 09 2020)
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As you get older, you’ll notice that it becomes more and more difficult to find relief from arthritis. The joint pain, stiffness, and swelling you feel don’t seem to go away. Luckily, modern medicine has made advancements in treatment to make the healing process a lot bearable.
What is far infrared sauna?
A Far Infrared sauna is one of the best alternatives to anti-rheumatic drugs. This drug-free option involves the emission of infrared waves that evenly heats up your body, helping it boost its natural healing process.
What are the benefits of having far infrared sauna?
Drug-free procedure
One of the best benefits of a far infrared sauna is that it is a drug-free procedure. It only releases heatwaves evenly through the body, inducing hyperthermia. Since infrared rays have the same wavelength to what our bodies’ release, it’s able to penetrate two inches into our muscles and tissues. As a result, our bodies are able to absorb about 90% of the energy.
Increases range of motion
This procedure has a therapeutic effect on the body that increases its oxygenation. It lowers the chances of experiencing sore joints and muscles, thus, increasing the range of motions in adversely affected areas.
Decreases sense of pain, stiffness, and fatigue
Far infrared saunas are scientifically proven to decrease the sensation of pain, stiffness, and fatigue in an arthritis patient. No adverse effects were reported nor any exacerbation of the disease.
Increases blood flow in the body
A reason for the decreased sense of pain, stiffness, and fatigue is that this process focuses on increasing the blood flow in the body. Because of this improved circulation, the body’s natural healing process is supported.
Releases endorphins in the body
Endorphins, also known as the "feel good" chemicals, are released during your far infrared sauna experience. These interact with your brain receptors resulting in a decline in pain from your rheumatoid arthritis.
Dilates your blood vessels
Since this heat therapy emits infrared waves that heat up your body, it’s also responsible for dilating your blood vessels. This helps ease the swelling sensation experienced by someone with arthritis.
Enhances quality of life
Arthritis can decrease your quality of life. While there are available drug treatments for this, high levels of drug intake can irritate the lining of your stomach. Furthermore, it can also damage your kidney and increase your chances of a heart attack. With far infrared saunas, you are healing naturally.
The best part about this procedure is that you can do this at home! Some of the products we offer at Get-Fitt include portable far infrared cocoon systems that make traveling with it a lot easier. There are also far infrared mats that you can simply fold up and put away.
At Get-Fitt, we make sure that you are given the complete far infrared sauna experience at a much lower and more comfortable temperature as compared to that of a conventional sauna. If you want to learn more about our products, call us at +44 (0)1727 602022 or send us an e-mail at admin@get-fitt.com.