Best 5 dry fruits and their fantastic health benefits and side effects
Added: (Fri Dec 02 2022)
Pressbox (Press Release) -
Dry fruits are dried by the sun or dehydration method. Dried fruit is a good source of nutrients, as well as energy, and fiber and has good medicinal properties.
let's learn about the Benefits of eating dry fruits
1) Almond
Almonds are one of the most commonly consumed dry fruits. They provide huge health benefits to folks of all age groups. Almonds can be consumed in several ways. You can take have almonds with milk or any kind of food. They can be eaten raw, soaked, or roasted. Raw almonds are sodium-free and are well for people with high blood pressure.
1) Diabetes
Eating almonds soaked in water at night in diabetic patients does not increase the level of sugar and insulin in the body. And helps to reduce fatigue.
Almonds are naturally low in sugar so they can be consumed by diabetics.
2) Slow down digestion
If a person's digestive system is slow, eating Almond improves it a lot. Vitamin A is very useful in almonds. These vitamins help in digestion. Consuming 1-2 almonds daily makes digestion easy and controlled.
3) Sharp memory.
If almonds soaked in milk overnight are given to children in the morning, their intellectual development is good. Memory is strengthened, and decision-making ability is increased. Also, the antioxidants and omega-3 present in almonds assistance delay the cell aging process in the brain cells.
Nutrition Value Almond
100 grams of unsalted almonds
Calories: 744
Fat: 59.9 g
Carbohydrates: 26.9 g
Fiber: 15
Protein: 25.4 g